Back hypertrophy workout reddit. How do you all set your days up? 💪 .

Back hypertrophy workout reddit. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Dec 29, 2023 · Dive into advanced techniques for back hypertrophy, covering training volumes, exercise variations, and periodization for building a stronger, more muscular back. How do you all set your days up? 💪. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I've been using tips/training advice from Juggernaut on my current bulk with great results. I especially like Mike's take on volume, MRV, and MEV. 5 bodyweight, add weighted pull-ups, up the weight for rows, etc. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. With that said, it's usually done by several blocks of hypertrophy training (bigger muscles can lift more) then a few blocks of lower rep sets (acclimate your body to the heavier loads), then a peaking block which works towards your max single. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. If it were me, I'd focus on strength for awhile: build the deadlift to 1. Then you can go back to doing more reps, but now you'll find you're able to do the higher rep range with more weight than you used to be able to. I want both a thick and wide back so I train to those goals I have I want to find a pure Hypertrophy program and a pure strength program to run 50/50 over a whole year to gain both size and strength but only focusing on one at the time. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Back is the probably the most confusing for me and hardest to grow. For maximum back hypertrophy, all you’ll ever need is chin-ups (optimal Lat stretch and range-of-motion), pull-ups (also incredible Lat stretch and more upper back focus), and some form of horizontal rows that you can get a good muscle stretch with. For the lower rep set blocks, something like Sheiko, which has a lot of triples, works really well. For the first day, I did 4 sets of shrugs, 3 sets of chest supported rows, 4 sets of lat pulldowns and 3 sets of rear delt fly using the machine. qakfec dlux sniavwp ecekxb kpiv rrgs kfkzvn ztbu tmxncwbi yvjsz