Climbing every other day reddit. I like to do LOW intensity endurance repeaters (10 min series) on the hangboard almost every other days for recovery and to promote capilarisation. Climbing is a great activity, and it can be tempting to go as often as possible. I have managed to get a decently hard v7 is this good?. Overall, the benefits of rest days outweigh the benefits of rock climbing every day and the cons of climbing every day heavily outweigh the cons of taking break days. Ranging from weighted pullups to general core and Shoulder work. e. You shouldn’t leave the gym absolutely trashed every time because that could spiral you into overuse injuries. How often should i take rest days or do i have to at all? My sessions last for about 2 hours each time and usually feel some soreness on my arms but nothing the next day. The amount of rest really depends on your age and fitness I’d say. I absolutely love it. Definitely look at r/climbharder as recommended before. Is it bad to climb everyday? I'm not really trying to "climb harder" right now. My anxiety has been awful. Use days to dial back the intensity and solely work on a technique. I've read (in a lot of different places) not to go too often, but I'm wondering what that is. See a movie. I do get slightly tight after a run, which does impact my max grade with bouldering. Bt I’ve noticed that I have stopped seeing significant progress in my climbing. The routine My routine changed from day to day but I think that is not very important. Use some type of periodization schedule to alternate between power and endurance. I dream of having nice abs one day. If I run on the days I climb, I'll do the climbing first. It takes getting used to but climbing a lot a lot is how you get better, you just have to listen to your body a bit more and stay safe. But I don’t exercise the same body parts every day or do the same exercises every day. I have/had hip issues and hip surgeries and started doing upper body every day with push exercises (push-ups, bench press, dips etc. Now I’m able to go out of town to climb for a week every other week to climb. Check out the Wilderness Medical Society guidelines for prevention of altitude sickness for the most up to date recommendations. Learning climbing is no different than learning other skills. I max out at V6, so for example at the beginning of the week I'll just go all out on V6/7's Stop. My best results strength-wise have come from taking two rest days after every climbing/hangboard/campus board day. As a climber but also an owner I realize that consistently over working my staff leads to a larger drop in productivity and revenue. Ended up overcompensating with my legs and pulled a groin muscle, so now both my hands/arms and legs hurt. Often, I'll be on a bike instead, and then it's either, whenever. I climb 3 times a week; the length of time I spend climbing is really only relevant to my girlfriend (and when I have dinner), it makes more sense in terms of how many routes I send. Make it a multi day project and work some slopier routes in between. Personally when i started I went every other day because like you I was concerned about injuries. My lifting days are usually opposing muscle groups (chest, triceps, deltoids) and core. I want to get strong quick, so I stretch and do some burpees and core exercises in So since lockdown I started hangboarding every other day. Any tips and tricks on how to improve my bouldering other than the standard "just climb more"? To give an idea on what I'm doing currently to avoid being given advice that I'm already following: I'm bouldering about every other day, warming up with easy problems and then just attempting the hardest stuff I can. I climb 2-3 times a week. When climbing, you are typically using muscles that are barely used in many other sports and activities. Math or a musical instrument comes way easier when you do 1-2 hrs/day than trying to do 5-10hrs once/week. what does your climbing and/or athletic schedule look like? Been ramping up the efforts and want to see how sane my ideas are. Days that I'm resting in between feel kind of wasted so I was wondering if there are things I could do that would help my climbing. Avoid spending too long on a super crimpy climb, it's a good way to get an injury. A good guideline is climb every other day or so, 3/4 days a week, and if you wake up extremely sore or with aching hands on a climbing day after resting, just give it another day. Actually I still do this, but I had a long time I focussed on said things and now I can pretty much climb 2-3 hour sessions without much rest when I don't project at my maximum and still go every other day/ maybe 2 days rest or alternate between bouldering and leadclimbing. You can also just add the low load sessions every 6 hours on top of your usual more strenuous training sessions. A month ago decided to try indoor bouldering and I'm hooked. I’ve been climbing for 6ish years and I climb every other day for about 2 hours a day. trueI've done both, and I have to say -- I'll take lifting every day over every other day. But lately I found that if i have an extra rest day for some reason, i am significantly stronger in my hangboarding stats and can climb harder boulders in the gym. This is a better way of getting good at climbing. My question is, is it possible to improve if I have to take every other week off from training? Here's the important thing though, all things held constant. There's a building that has a good 10 flights of stairs nearby and being cheap and lazy I was thinking about just taking some time out of my day to just walk up the stairs, take the elevator down, walk up again, rinse and repeat. Dave Macleod talks about this specifically in relation to climbing in 9 out of 10 climbers make the same mistakes. I upped it to (almost) every other day in February, and have started seeing a ton of progress just in the last 2-3 weeks. As beginners, our bodies are not yet used to putting muscles under this type of pressure. 5-3 hours on training days, 6-8 hours outside (but not a ton more actual climbing time) V6 short project, V7 occasionally, V8-V9 limit projects. You have decades of climbing ahead of you if that's what you want. But should you climb every day? Probably not. still take at least 1 day/week off of climbing. I climb every other day, and I'm kind of a nice nail junkie, so I use First Aid Beauty's ultra repair cream at work once or twice a day. I read online that there have been 37 drowning deaths in the state so far this year, which gave me a different perspective. I think feeling the need to take a rest day every other day is a little bit much and might be preventing people from getting as strong as they could, but then again, everybody is different. For that exact reason I now spend two days to climb and two days to do supplemental training (lifting, stretching). So the next day I’ll work on some very light slab, or just play with body movement on a I didn’t do this the other day… I was fatigued after climbing hard for a couple weeks almost every day, was excited to go again, and all of a sudden couldn’t finish a single route because my fingers were just not working anymore. Once a week I try to go for a recovery run (also to make my cardiologist happy). Meaning don't do bicep curls and climbing in the same day, as an example. Depends. How often is enough, in your various opinions, that I am still building off of my previous workout and practice but not so often that I end up injured which would truly suck. Don't climb every single day. If I want to climb the day after my project days, I’ll work on other things. Hi, I'm very new to climbing. I especially make sure I give my hands complete rest days after climbing or training them. Go do high school things. No other athlete class goes into their training being like "I'm going to be the best I've ever been" every single time they go into their sport. ) on one day and pull exercises (pull-ups, biceps curls, inverted rows, hangboarding) on the other day. I also would drop the other gym entirely if you want to focus on climbing. 3 times a week in the gym, one full day outside on weekends for a total of 4 days. Awesome sub. On the other spectrum, you have climbers that take a rest day between nearly every session of 2-hour climbing, meaning they can perform at their max more often during training. don't do a lot of pushups before heavy bench. I think a lot of people do not realise, how far one can improve whilst training through consciously climbing every session with the intent to improve. I climbed nonstop and I was very exhausted the next day. To reduce the risk of injury when bouldering every day, always start with a warmup, vary the intensity and type of problems from day to day, limit sessions to 2-3 hours, and avoid bouldering to the point of exhaustion. I climb every other day so, 3-4 times a week. If by normal climbing session you mean going to the gym, then yeah, I'd say you are overcooking it and slowing down your progress. I did this routine one time a day on the days that I wasn't climbing. Granted that counts two fatalities due to a flash flood and other non-adventure accidents, but I think there's a lot of risk out there no matter how I struggle to tell myself that my career is worth it, and that I don't need to move back to my hometown by Yosemite and wash dishes part time so that I can climb every other day. Anything extra is on my shoulders and I do not expect them to climb after their job. Will going bouldering 2 or 3 days in a row halt my progress ? Two friends of mine that climb qay higher grades than me said "yes, because your muscles won't have time to grow". This is especially true if you haven't been climbing for years and years. The difficulty level should obviously be super low. To avoid overtraining or injuries you should limit finger strength or power endurance repeaters to 2-3 sessions per week. This leaves me always resting at least one day between climbing days. Sometimes, this means I go up to three days in a row. I was thinking about just doing stair laps, a basic core workout, and working out my triceps. If you mean you get that after a full day outside climbing, send it bro and remember to recover before pushing again. You'd probably get the bulk of the benefits from just climbing every other day. In addition, a good stretching and warm up routine will also probably help. Currently sending V7 and projecting 8s 9s, and sport climbing outside in the 11d-12a range. The low load lets you do it 3 times a day, every day, without overtraining. But hey, it can be that it was style, holds and whatnot that very well suited you. Im 18M if that matters. Not that I dont believe you that it was graded v5-7, but doing v5 after a month seems little insane to me, unless you did some other sport that would be very close to climbing. Try it and see if it matters. Climbing every day??? So long story long I started climbing 3 hours ago and ive been climbing 11 days a week ever since. Also, you probably aren’t resting enough between attempts. But I am also super conscious about being easier on my hands, and will often do 1 day a week where I avoid crimps/pinches/etc that are harder on my fingers. I can also project 6c within 2 sessions if its somewhat Sep 21, 2022 · The first thing he asked me was “how often do you climb per week”? He seemed content with my ‘twice per week’ reply but continued to warn me how different climbing is from every day activity. There’ll be loads of great advice for you in this thread. Luckily my elbow injury was a false alarm. I've seen people say it's important to take rest days but if I go and only do V1-2s every day do I still need to? Hey guys, I’m not new to climbing, but I’ve always stuck to an “every 2-3 days” schedule until I quit smoking (nicotine and cannabis) last week. I repeated that process for about 10-15 min. My company is a climbing only company, our climbers do one job, per day per climber, 4 days a week. You can check out my online training journal to get a sense on what I do and when. ) and warm-up on easy boulders, and then either project or do perfect repeats or go for some hard flashes. After a few months I had triceps tendonitis, biceps tendonitis and cubital tunnel syndrome. Jul 15, 2021 · Is it OK to boulder every day? “Can I climb every day?” Well, you can do whatever you want. I've been climbing for 8 years, so it may be worth it to ease into the hard climbing portion to reduce likelihood of injury. Additionally, I devote 2-3 days a week to biking or other cardio exercises, sometimes overlapping with my climbing days . Instead of climbing every day, you should focus of climbing hard every other day (or take 48 hrs break if you're bouldering hard). The routine also coincided with the start of the outdoor climbing season, so I would do the routine as a warm up before going out climbing. Personally, I can project/push my limit every other, or third day without feeling as if I’m going to do damage. Climb one day one one day off. Squatting no more regularly than every other day is more efficient as the gains exist primarily in recovery. Use rest days to do something else, is my advice - don’t let everything rest on one hobby, it’s important to have other things in your toolkit in case for one reason or another you have to take a break I used to do this every other day, so 3 - 4 times a week, climbing one day then resting the next. The thing is that climbing with the intent to improve every session, even when one has a really bad day is really really hard and involves also a lot of analysis and thinking about your climbing after the session is done in my I climb 3-4 days per week, usually every other day but sometimes 2 days on due to time constraints or whatnot. As a beginner your tendons and ligaments need time to heal and rest and get stronger. com Many friends and other climbers asked me this question before, so to make it short: No you should not climb everyday – at least not for extended periods of time. If you're doing them along with a larger routine, then you ought to work your pushups around your other routine; i. Muscles go through their most significant protein synthesis (gains) up to 48 hours post work out. I'm wondering about how often I should be resting/climbing. I'm currently 22y/o, started climbing about 5 months ago, was previously a rower for 7 years. Also, avoid doing too much closed crimping and overhangs if you are really worried. Do you have access to a normal weight gym? Just a quick question. The reason i ask is because i want to climb everyday but im worried it might cause some problems on my joints in the future. 3 days a week of climbing (6AM-7:45) 1 day personal trainer strength training (6AM, ~1hr). I usually take 1 rest day per week. If I go every other day, I seem to tire out much more quickly and can only climb for about an hour before my hands are just giving out on anything higher than a V1. I've been climbing off and on for a couple of years and finally in the last couple months have been in a position where I can climb as often as I'd like. I try to climb on a rope (mix of lead and top rope depending on who my partner is and how my fingers feel) once a week and Boulder the other two times. Although sometimes I can squeeze a climb in on the same day I leave or get back from work, I feel like I need to climb as much as I can when I am actually home. Can you climb every day? Most professional climbers and trainers recommend rest days to reduce the risk of injury, prevent fatigue and allow muscles to recover. Soreness doesn’t correlate to gains. Either projecting on board climbing or hangboaring depending on the day. -30 minute weights and Conditioning. I don't know how you do it. If you climb safely with good form, I'm sure even climbing every other day is fine. I climb 3-4 days per week (2 hour sessions on average) and run or lift on my off days. Results Haha, no doubt. If you want to climb every day, try to use hang boards for your less intense “rest days”. Essentially I pulled on my doorframe at 50%-80% (depending on the hold) for 10-30 sec and rested for 30-60 sec. You're going to be a lot more pissed at yourself for missing weeks or months of climbing after you screw up a finger or shoulder than you will be for missing one day at the gym. Nothing else lets me get out of my head like climbing does. My arms look like overcooked shrimp and my elbows are so swollen it looks like i taped a softball to each one. Hang out. I was climbing almost every other day or so, I started to become numb to the pain (sometimes), but I noticed my whole body getting stronger and when I was in pain it was because I was climbing hard and staying motivating. If you would do a block of training for stamina, climbing every day, or at least 5 days a week is a good idea. My bouldering sessions are outside when the weather is permitting, but I do have a training wall installed in my house for rainy days. You should figure out a program that will allow you to comfortably climb every second day. With that in mind my schedule typically is to train indoors on Tuesday and Thursday nights and climb one day outdoors on the weekends, sometimes both days but rarely. I'm currently under a lot of stress and climbing is the most effective way for me to handle it. Can i still climb every day if i take preworkout first??? Now I’m able to go out of town to climb for a week every other week to climb. . Both of my ankles are broken. As long as your climbing days have a goal or purpose taking a few days between climbing should keep you fresh to improve. You can build a schedule that allows 1-2 days between muscle groups but puts you in the gym every day (still try to take at least one full rest day). Probably only a couple percent of climbers who were born freaks of nature can climb every day consistently and not develop tendonitis or other overuse injuries. So long story long i started climbing 3 hours ago and ive been climbing 11 days a week ever since. Climbing in Colorado for a dozen years, never lost anyone close but definitely felt repercussions around this community. Professional climbers still rest like most other athletes. Reply [deleted]• Additional comment actions With good management, I could climb at or near my limit 3 days in a row but I'm far more effective over the long term progression when I keep my training sessions (and that mostly includes climbing days) to about every other day. After the first time, my body was sore for a week. I feel like if I don't use every single day that I am available to climb, then it won't be enough. For example, my project days are spent mostly overhung. 52 votes, 75 comments. It is kind of hard to offer any further advice without more context of your climbing history and goals. Plus, I do shoulder rehab and light opposition work every other day. And don't overlap climbing and lifting. I'm curious if increasing my ARC workouts by adding a session in the morning and another in the evening could be beneficial since ARC is relatively gentle on the joints and tendons? In terms of hangboarding, personally, I think every day is a bit excessive. If you are going to lift and climb, focus on antagonistic exercises to climbing. That being said, I think you shouldn't exercise the same muscle groups more than every other day, at most frequent. I would climb about 2/3 days a week often times taking 2 days minimum between climbing days to be completely fresh to tackle my outdoor projects. I'm more just curious if this is adequate exercise or if there are other simple exercises that I can do alongside this to round myself out. You're not going to have your "best climbing day ever" every single time you climb. The supplemental training is definitely helpful for injury prevention and building a robust body for climbing and I'm climbing harder than ever. Recommendation is : 10 mg every 12 hours starting the day of ascent; continue for 3 to 5 days after reaching maximal altitude; can extend for up to 7 days in individuals who ascend faster than recommended. how do I avoid getting those flappers? beginner climber here, climbing every other day or so. I’ve coped by climbing every day for 8-9 days now. Cons: More overhead time relating to travelling to and from the gym, getting your clothes together, etc Pros: You can do more volume and intensity on two separate days than you can on a single day You're going every day, so you can use smaller blocks of time to do less work at a This past season I got my first v12 and really the major thing I did is rest more. I know the feeling, I got that every time last winter ice climbing. Stretching and mobility ~30min every day, usually in the evening, sometimes early AM. Heed it - look after your body and you’ll get to climb more in the long run. I started about a year ago. How often can you climb? Workout? Bodyweight? Weights? Fingerboard? Basically. Which one is better? Can anyone slowly work up their work capacity to training more than 20 hours a week, maybe even 25-30? I am by no means an expert here. M, 37yo with full-time job and family. If you don’t have any good high incline trails near you to train on, then get on a stair climber, AMT or elliptical with high incline and high resistance, and wear a pack that’s a bit heavier than the pack you’ll actually have out in the mountains, and spend a solid 60 minutes every other day pushing your limits. In terms of training, I do bouldering sessions 2-3 times a week and do some low-volume finger work daily. something more like every other day or taking 2 consecutive rest days is safer. I started climbing at 11 (31 now), but didn't get out more than once or twice a year for most of my 20s. Hey guys! Started climbing about a month ago. For instance, Jan Hojer climbs 10-14 hours a week, which is done with 3-5 days a week of training. I warm up on the ground (jumping jacks, bodyweigjt squats, etc. Study. Don’t overthink it. Go to the gym, get your volume, eat right, get good sleep. Don't know what discipline you prefer but in my experience too much bouldering makes it easier to burn your body out. 1 day at home strength training. I've tried other lotions but I find that this one is really gentle and still moisturizing I would probably just do the pulling work every other day as well on the same days as the fingerboarding. You can supplement some training at the climbing gym for antagonist muscles but if you are going to another gym on top of climbing you probably aren’t recovering properly. That's about the max for my body at the moment, but I definitely feel like it's helping more than it's hurting. It's easy to get sub-80g protein a day on a standard veg diet, especially if you limit dairy and eggs. To fit this into my climbing routine I do normally which is two days on and one day off, I used the hangboarding as a warm up to board climbing on my small home wall, which is a 45 degrere woody thats 6ft by 9ft. Also, how long should I go To be quite honest, I’m not sure you’d actually want to climb every day as a beginner; you’d feel so sore every day of your life that you’d probably be miserable. Nothing you can see when im wearing a shirt, but it's there nonetheless. I've been climbing every other day, occasionally taking two days off or Would climbing the stairs every day make a significant impact to my health? I'm a 20 year old female. Been climbing for almost 4 years. In the video he was still doing his usual training as well as the new light load routine. I don't know anything about muscle growth but i can't imagine going bouldering every other day will not make you better. There are non-expert climbers who do climb without off days under a controlled environment and a strict regime. Climb consistently to build up a base level of forearm endurance and recovery. If you’re a frequent rock climber you may be thinking, is rock climbing every day bad? It’s hard to know the best strategy and routine… I started climbing in August, climbed about 1x a week until mid-september, and then I went 2ish times a week. On lead day I climb between 5 to 7 routes, two days later is downclimb day. For your normal climbing days, I would simply knock your climbing time down an hour depending on how long your sessions are. It’s easy to get swept up in it. From what I've heard, especially if you're new-ish to climbing doing 3 days in a row regularly isn't a good idea. After that you can gradually try to increase the time you spend projecting if you want to get up to that kind of volume in a day. People who climb every day (or every second day) - how long do your shoes last? I climb almost every day (not at the same intensity, or I'd have RSI's in every joint, but I'm on rock or in the gym near daily) - so my shoes see a LOT of use. I'm pretty lean, but over the past year or two, I've got a tiny bit of pudge on my stomach. See full list on ascentionism. I may only climb twice in which case it’s probably both bouldering (I’d love to be able to Boulder 3 times a week but I usually need 2 days to recover between sessions). It's not necessary to do it this way, but you absolutely can do hundreds of pushups a day everyday, in failure sets or in smaller sets. Now for the past two weeks I've been climbing almost every day, except for the weekend i was away with my gf. It’s ok to have some high volume high intensity days occasionally but most days you want to pick one or the other. I feel absolutely miserable even climbing 2 days in a row, let alone 5. Reply reply oboz_waves • As a fellow beginner (I’ve been climbing for like 5 months) you are almost certainly doing many things wrong, like climbing with bent arms and just relying on brute strength to get through everything. And that's 100% okay. With that said, as a vegetarian imo you should be aiming for a protein shake every other day (I'm pescatarian, it's essential, and sometimes one every day if I'm doing high volume). I'm in really good shape outside of climbing, and usually it's the skin on my fingers that stops me. Great post. My arms look like overcooked shrimp and my elbow is so swollen that it looks like i taped a softball on each one. What is too much? Top climbers climb and train every day, and avoid injury by taking care of their bodies. May 12, 2023 · Now, I tend to do something closer to 3 days in a row, but every so often life will get in the way and we'll have to swap or skip climbing days, and then we'll end up at the gym 5 days in a row (which seems to work fine as long as we're still feeling good). 8 months of climbing, 3 month of that has been consecutive climbing almost every day and the other 5 months was only once a week. 3-4 times a week. I have been climbing for a couple months off and on but am now starting to look into going my local gym much more often but am kinda worried about the various injuries i have heard of. Climbing every day isn’t recommended. I'd love to go 5 days a week or at least 4 but any time I climb back to back days my elbows always get too painful so I'm basically locked into 3 climbing days a week which limits my progress. Say for example, I can climb 5 days in a row if I'm maybe swapping between bouldering and roped climbing, or having days of low effort vs high effort, low volume vs high volume, or limiting the amount of time I'm in the gym each day, types of holds, etc. Mostly I boulder for 2ish hours every other day or so. Usually one day each week I push myself hard and the other 1 or 2 I try to climb at a lower level for longer. I tend to climb every other day so I think I'm gonna start doing a workout of some sort on my off days. So don't expect to get on fingerpockets several days in a row and expect everything to be fine. Ie you will get massive gains from squatting 6 days/fortnight, but squatting 12 days/fortnight will get you very little additional gains. Can i keep climbing every day if i take pre workout first??? Haha, no doubt. However, there are some risks associated with climbing every day that you should know about; I consulted an expert to find out more. This means you might have to climb with slightly sore That's 3 days of climbing every other day. I've been bouldering consistently again for the past 2 years. 2. Im not super fit ( can barely do 6 push-ups and 2 pull-ups). I've been climbing every other day, switching off between endurance sessions and power/projecting sessions. This is incorrect though (maybe you were exaggerating). My question is, is it possible to improve if I have to take every other week off from training? It fucking sucks!!! Personally, I exercise every day. If you want to stimulate climbing muscles and get stronger, figure out some other training to do so you aren't overloading on the tendons. jwge cqvetowsd uji mbgawbg icdo kquv gnam ktaf wqyir ifjvi